Set on a breathtaking tropical island, The Phoenix Retreat is a transformational journey into soul reclamation, emotional sovereignty, and deep inner renewal. Created and led by Norma Strang — transformational coach, author, detoxification specialist, yoga teacher and soul teacher.
This experience blends education, spirituality, embodiment, nutrition, luxury island healing and FUN!
Set on the serene shores of Nusa Lembongan, your home during the Phoenix Retreat blends barefoot luxury with authentic Balinese charm.
With open-air living, natural materials, and sun-filled rooms opening onto lush pool gardens, every detail is designed for relaxed elegance.
After years of giving, holding, and carrying more than your share, this is a place that gives back. As you rise into the next chapter of your life, you are invited to be surrounded by beauty, ease, and quiet luxury — not as a reward, but as a natural acknowledgment of all that you are and all that you’ve been.
Yoga+5: Blending Hatha Yoga with the Five Tibetan Rites—the Fountain of Youth, practiced by Tibetan Monks to slow down the aging process. This practice balances hormones, boosts circulation, supports weight management, leaving you energized, aligned, and rejuvenated.
Meditation & Chakra Balancing: Learn the Chakra system and how to clear daily with simple but ancient Yogic techniques
Surya Yoga: Using the energy of the sun to enhance and strengthen your energy field
Sail on a private boat around Nusa Lembongan, snorkel with colorful fish and manta rays, swim, bask in the sun, and wander pristine beaches. Witness the island’s spectacular sunsets and let the ocean and natural beauty restore you, reconnecting you with nature in a deeply transformative way.
For too long, you may have ignored your own needs, skipped massages, facials, and rituals that honor your body and femininity. At The Phoenix Retreat, every touch restores your energy, awakens your beauty, and reminds you that you are worthy of care, indulgence, and deep, healing restoration.
You may have neglected your own nutritional needs whilst nurturing others. At The Phoenix Retreat, you’ll feast on delicious, healing meals while learning why your body needs them—from supporting digestion and hormones to restoring energy and vitality. This is food that nourishes, restores, and empowers.
The Phoenix Retreat is a passage, to discover the best version of you.
It is for those who may have been broken open by life, relationships, power dynamics, or prolonged emotional erosion—and who are ready to rise. You could have given your best years to others… Now it’s YOUR time!
At its core, the retreat is about reclamation.
It is the slow, embodied return to the you before you gave so much of it away.
Clarity,
Empowerment,
Energetic Protection,
Health Knowledge,
Spiritual Sovereignty,
and a renewed connection to the truth of who you are.
Norma Strang brings 30 years of experience in the health and wellness industry.
For over 22 years she has taught yoga across four yoga centres, developed her own sequence, and guided thousands of students through disciplined, transformative practice. She is also a detoxification specialist trained under Dr. Robert Morse, educating individuals facing chronic illness on plant-based healing and cellular regeneration.
Her background includes clinical hypnotherapy, clinical aromatherapy, massage therapy and over a decade of leading retreats in Bali and Australia — both intimate group immersions and private one-to-one experiences.
Norma spent many years in India studying meditation, Kundalini Kriya yoga and spiritual discipline under a Himalayan master who ordained her as a Hamsa Charya soul teacher. She is also a published author and a raw vegan chef, personally designing the menus for her retreats.
All of this experience informs her work.
Her retreats are intentionally intimate and intuitively guided, responding to the individual and collective needs of each group. They are designed as a complete reset — an opportunity for women to give back to themselves through nourishment, movement, detoxification, meditation, energy work and deep rest in a luxurious island setting.
Norma doesn’t teach healing from theory—she teaches from lived truth.
Watch to discover why guests describe her retreats as “life-changing.
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