Are you ready for a total reset that will restore your body, mind and spirit to the best version of YOU?
Learn why many previous guests on this retreat say it is a “LIFECHANGING” week, and return year after year.
“Our Retreat is one of balance. It combines Raw Food Classes, Healing Modalities, Yoga and Educational Lectures, together with Body Cleansing & Detoxification Treatments which will deeply cleanse your body, calm your mind and send you home with skills to maintain balance and harmony in your life.”
Norma Strang
~Holistic Wellness Coach~
6 Nights Accommodation
Your Own Private Room
Daily Yoga/Bodywork/Breathwork
Raw Food Preparation Classes
Morning Juices, Smoothies
6 x Raw Vegan Lunches
6 x Raw Vegan Dinners
3 x Colonic Treatments
3 x Body Treatments
YOU Time: Pool/Relaxation/Shopping
Use of Jacuzzi, Steam Room, Plunge & 2 Pools
Airport transfers
Enjoy choices from a specifically prepared menu of delicious, living food and vegan cuisine that will nurture and cleanse your body on retreat.
85% of enzymes are lost in cooking food. You will experience the feeling of gifting your body living food that is bursting with enzymes and nutrients for which your body, mind and spirit will thank you!
2 x Living Food Classes: Chefs with demonstrate some of their most popular dishes for you learn how to prepare.
Yoga: Gentle therapeutic Yoga moves to promote circulation and healing and weight loss.
5 Tibetan Rights: Used by the Tibetan Monks to slow down aging and increase longevity.
Meditation: Guided meditations.
Morning Sunrise Walks
Diet and Detox
Plant Medicine
Anti-aging
Micro-dosing
Relationships
How to Navigate this Transitional Time
Energy Clearing and Protection
Guided Meditations
and more…
Colonic Hydrotherapy
Probably the most important part of your cleanse is to release old, stuck fecal matter, parasites and their residue, freeing up your colon and improving digestion, absorption and elimination. If you’ve tried everything to lose weight and not experienced the benefits of colonics, you’ll realize these are game-changers!
Firming Body Wrap 2 hours
One hour Signature Relaxing Massage. Seaweed Body Mask applied to the skin then wrapped in a cozy hot blanket. Bubble Bath.
Javanese Lulur 1.5 Hours
This Skin Exfoliation scrub is a traditional Javanese Beauty Ritual. The “Lulur” contains organic herbal tropical plant leaves and spices in a rice powder base. Designed with the signature relaxing massage, the 120 minute treatment has been used for centuries to cleanse, smooth, soften and rejuvenate the skin. Ends with with a flower bath.
Hot stone Treatment 1.5 hours
Heat has long been used to reduce painful muscle tensions and stiffness by increasing blood flow to affected areas, such as the back, stomach, face, hands and feet. Followed by a delicious flower petal bath.
Norma has been running detoxification & healing retreats for over 10 years. She combines over 30 years of experience in health to bring together holistic retreats for all levels of fitness and health. As an Author, Dr Morse Detoxification Specialist, Bikram Yoga Instructor, Raw food Chef and Plant Medicine Educator, she has a vast wealth of knowledge in all aspects of health and healing which she shares with her guests.
Watch to find out why they say her retreats are “LIFECHANGING”!
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